In order to reduce the displacement of the disk, if your spirit, soul and body are divided properly, and you are walking by the spirit not your soul, the tension in the disc is alleviated and goes back to normal. I have experienced this. In order to receive the dividing of your spirit, soul and body, you need to read several hours a day The Spiritual Man.

http://www3.telus.net/trbrooks/SMCFP.htm