Six Main Factors that Fatten Us Up:

1. Decline of mitochondria

2. Decline of the hormone cascade

3. Loss of insulin efficiency (rise of insulin resistance)

4. Sedentary lifestyle

First, your stomach has to be completely empty for an exercise to go after body fat. Second, the exercise must be for at least 20 minutes for hormonal changes to take effect. Third, muscle needs to be maintained, so lifting weights is essential.

5. Processed garbage foods

Use only certified produce and meats and wild fish to avoid dangerous pesticides. Most bread products have almost no nutritional value. Low glycemic foods:

Soybeans, peanuts, agave juice, 0% fat milk, squash, cucumber, cherry, grapefruit, plum, strawberry, pear, apple, barley, kidney beans, green beans, lentils, chickpeas, split peas, rice bran.

Very low glycemic: broccoli, cauliflower, cabbage, lettuce, peppers, onions, radishes.

6. Emotional disorder

To become slim and stay that way, you have to change the way that your body and mind react to food. Your body will react to food differently when it is slimmer. A man should have less than 18% body fat and a woman less than 22%. You can manually affect 1,2,3 and 4 with supplements, but just eat a proper diet. And read God's Word to influence 6.